'This is how to consume your favourite delicacy safely.. #youtubeshorts #fitness #calories #health #healthy #foodie #food #taste #tasty Veg Fried Momos Calories | Momos Good or Bad? | Indian Street Food | Chefsplan #shorts #youtube A calorie is a measure of energy. In science, it’s defined as the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius. Why Calories count? This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as you manage to stick to it. When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight. How many calories should u eat? If you are trying to lose weight, you will need to create a calorie deficit by eating less than your body burns off , on other side to gain weight try caloric surplus But I Hate Counting Calories! You are not alone. Calorie counting is not for everyone, it can make eating food that was enjoyable into a painful obsessive ritual. It works well for some, but not for others. However, you need to get some idea of the quantity of food that gives you weight loss success. Eating until satiation (i.e. until you’re full) is not always reliable. It can be worth calorie counting for a week or two – then once you’ve figured out the portions of food that are working for you, you can stop being obsessive and wing it How to count calories intake? Using an app or online tool to record your meals and track your food intake is a very easy way to count calories'
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